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Setting yourself up for failure? Stop it!

February 13, 2013

Here’s a great idea…

In their book, Willpower, Roy Baumeister and John Tierney say,
“The best way to reduce stress in your life is to stop screwing up. That means setting up your life so that you have a realistic chance to succeed” (p. 238).

In other words…

Some of us are overachievers or perfectionists. We set unrealistic expectations of ourselves. We set ourselves up for failure and misery by taking on too many things or demanding perfection. This leads to a life full of distress and discouragement. We can change that. We can plan out our steps for accomplishment. We can take time to relish progress. We can make allowances for imperfection.

Here’s how you can use this idea to have a better life…

What are some goals you can set for yourself this week that are realistic? Be sure not to procrastinate taking steps to achieve those goals. As you progress, take time to celebrate your triumphs.

To Find Out More…

about personal well-being, check out The Personal Journey or Managing Stress programs at www.arfamilies.org, like us at www.facebook.com/navigatinglife or contact your local county Extension agent. You might also enjoy reading Willpower.

2 Comments
  1. February 14, 2013 5:23 pm

    i was very pleased to find this site. i wanted to thank you for this great read!!

  2. February 21, 2013 3:29 pm

    Thank you! We’re glad you found it enjoyable!

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