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How can I experince more joy?

January 28, 2011

What Experts Say …

“Positive emotions—like all emotions—arise from how you interpret events and ideas as they unfold. They depend on whether you allow yourself to take a moment to find the good—and on whether, once you’ve found it, you pump that goodness up and let it grow.” (Barbara L. Fredrickson, Professor of Psychology at University of North Carolina, in her book, Positivity)

In Other Words …

The best way to experience more positive emotions in our lives is to be actively looking for good things. When we look for positive things and then take time to savor and dwell on them, we will find that our lives are more filled with joy and happiness.

How This Applies to You …

Try these things to increase your positivity:

Surround yourself at work and home with objects and pictures that you love. You might include pictures of cherished people and times.

Keep a log or journal of best experiences. Try to find a least one notable event every day.

Look for the good. Enjoy friends’ smiles. Savor lunch. Take a deep breath of fresh air.

To Find Out More …

For an excellent (and free!) program on improving your personal well-being, check out The Personal Journey or Managing Stress at

For in-depth reading, we recommend Positivity by Barbara L. Fredrickson.

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